Thai cuisine is one of the healthiest foods you can eat. In fact, several Thai dishes, such as Tom Yum Soup, are currently under scientific study for their incredible health benefits.

Many of the fresh herbs and spices used in Thai cooking—such as turmeric, galangal, coriander, lemongrass, and fresh chilies—have immune-boosting and disease-fighting power. Find out more about these and other ingredients that contribute to making our delicious meals some of the healthiest you can eat!